During high Pressure we want to control our food habits - diet low in sodium and fats , so there im telling some most foods to avoid -Pickles :Pickles are low calorie ,which is greatbut loaded with sodium -Canned Chiken Noodle Soup :Chicken noodle soup is often considered a comfort food,but it is not so comforting to know that there can be up to 880 mg of sodium in a one cup serving -Sauerkraut : A half cup may only have acout 13 calories,but it also has over 460 mg of sodium -Fast Food French Fries :A medium serving of fries has about 19 grams of fat and 270 mg of sodium -Bacon : It s mostly fat.Three slices have 4.5 grams of fat and about 270 mg of sodium -Whole Milk : A cup seving of whole milk provides 8 grams of fat, 5 of which are saturated -Frozen Pot Pies : A single pot pie equals a serving of about 1300-1400 mg of sodium Plus about 35g of fat -Donuts :Just one donut packs in 200 calories with 12 grams of fat -Ramen Noodles :One Package of Ramen noo