During high Pressure we want to control our food habits - diet low in sodium and fats , so there im telling some most foods to avoid -Pickles :Pickles are low calorie ,which is greatbut loaded with sodium -Canned Chiken Noodle Soup :Chicken noodle soup is often considered a comfort food,but it is not so comforting to know that there can be up to 880 mg of sodium in a one cup serving -Sauerkraut : A half cup may only have acout 13 calories,but it also has over 460 mg of sodium -Fast Food French Fries :A medium serving of fries has about 19 grams of fat and 270 mg of sodium -Bacon : It s mostly fat.Three slices have 4.5 grams of fat and about 270 mg of sodium -Whole Milk : A cup seving of whole milk provides 8 grams of fat, 5 of which are saturated -Frozen Pot Pies : A single pot pie equals a serving of about 1300-1400 mg of sodium Plus about 35g of fat -Donuts :Just one donut packs in 200 calories with 12 grams of fat -Ramen Noodles :One Package of Ramen noo
It is my First Post ,im interested in blogging mainly the subjects likes Health and Food.. My blog name is HealthyGarlic , So First im Writing About the Important of Garlic Health Benefits of Garlic Prevents the spread and growth of bacteria Boosts your metabolism Prevents the spread of few types of cancer Increases appetite Strengthens the body's immune system